Training Programs
Pick Your Level.
Start Today.
Three tiers. All remote. All built around your sport. Your program is in your inbox within 48 hours of signing up.
Foundation
All Sports — Entry LevelBuild the base. Start competing.
Designed for athletes who are new to structured performance training or returning after time off. Foundation builds the athletic base — speed mechanics and strength fundamentals — so you can train harder without breaking down.
What's Included
- Full monthly training plan (3 days/week)
- Speed & agility fundamentals
- Strength training basics
- Monthly progress check-in via email
- Direct coach access via messaging (72hr response)
Ideal for: High school athletes, returning athletes, beginners to structured training
Competitor
All Sports — IntermediateStructured. Periodized. Results-driven.
For athletes who already train consistently and want a structured, periodized program built around their sport and competitive schedule. Competitor includes sport-specific drills, weekly coach check-ins, and plan adjustments based on your progress.
What's Included
- Fully periodized monthly training plan (4 days/week)
- Sport-specific speed & power development
- Strength programming with progressive overload
- Mobility & injury prevention protocols
- Monthly check-in via email
- Direct coach access via messaging (48hr response)
- Mid-month program adjustment
- Private athlete dashboard
Ideal for: High school athletes, college athletes, competitive club athletes, serious amateurs
Elite
All Sports — AdvancedCustom. Direct. No ceiling.
Fully individualized programming built around your sport, position, competitive calendar, and performance data. Elite athletes get direct coach access, video analysis of their movement, and a plan that evolves every week — not every month.
What's Included
- Fully custom training plan (5 days/week)
- Position- and sport-specific programming
- Weekly video movement analysis
- Direct coach access via messaging (48hr response)
- Weekly plan adjustments based on performance data
- Peak performance planning for your competitive season
- Private athlete dashboard
- Monthly 1:1 video call with coach
Ideal for: Advanced competitive athletes, semi-professional, pre-combine/tryout prep
Not sure which tier?
If you've never followed a structured training program, start with Foundation. If you train 4+ days a week already, Competitor is your level. Elite is for athletes with a specific competitive goal and timeline.
All programs include
Remote delivery, 48-hour turnaround, and a coach who actually reviews your progress. No bots. No generic PDFs.
Need something custom?
If you're preparing for a combine, tryout, or have a specific performance target, reach out before signing up. We'll tell you exactly which program fits — or build something outside the tiers.
FAQ
Common Questions.
What sports do you train for?
All of them. Football, track, soccer, basketball, baseball, lacrosse, rugby, wrestling, MMA, swimming, volleyball, tennis, hockey, and more. The programming is built around your sport's specific demands.
Do I need a gym?
For Foundation, a basic setup (dumbbells, resistance bands, open space) is enough. Competitor and Elite programs are designed assuming access to a gym with barbells and standard equipment. If you have limited equipment, let us know — we'll adapt.
How quickly will I get my program?
Within 48 hours of signing up. You'll receive an intake form, and your program is delivered to your inbox the next day.
Can I switch programs?
Yes. If you outgrow your current tier or your goals change, you can upgrade or downgrade at any time. No penalties.
Is there a contract or commitment?
No contracts. Month-to-month. Cancel anytime.
Ready to Train
The Right Way?
Sign up today. Program in your inbox within 48 hours.