Team Training
Train Your
Whole Team.
Remote team performance programs built around your sport, your roster, and your competitive schedule. Program delivered within 48 hours.
Built for Your Sport
Every team program is designed around your specific sport, positions, and competitive calendar — not a generic template applied to every team.
Consistent Programming
No more guessing what to do in the off-season or pre-season. Your team gets a structured, periodized plan that builds toward peak performance.
Accountable Coaching
Regular check-ins, plan adjustments, and direct coach access keep your athletes on track and your program evolving throughout the season.
Affordable for Teams
Remote delivery means no facility costs, no travel, and no scheduling conflicts. High-level coaching at a fraction of the cost of in-person staff.
Team Packages
Pick Your Package.
Three tiers scaled to your roster size and competitive level.
Team Foundation
Up to 15 AthletesStructured group programming for teams that need a consistent, coach-designed training plan. Built around your sport and competitive schedule.
What's Included
- Monthly group training plan (3 days/week)
- Sport-specific speed & strength programming
- Monthly team check-in via email
- Direct coach access via messaging (72hr response)
- Shared athlete progress tracking
Team Competitor
Up to 30 AthletesPeriodized, position-specific programming for competitive teams. Includes weekly coach check-ins, mid-month adjustments, and individual athlete tracking.
What's Included
- Fully periodized monthly plan (3 days/week)
- Position-specific programming
- Sport-specific speed & power development
- Mobility & injury prevention protocols
- Weekly team check-in with coach feedback
- Mid-month program adjustment
- Direct coach access via messaging (48hr response)
- Individual athlete dashboards
Team Elite
Unlimited AthletesFully custom team programming with direct coach access, video movement analysis, and peak performance planning built around your full competitive season.
What's Included
- Fully custom plan (4 days/week)
- Position- and role-specific programming
- Weekly video movement analysis
- Direct coach access via messaging (48hr response)
- Weekly plan adjustments based on performance data
- Peak performance & periodization planning
- Monthly 1:1 video call with coaching staff
- Individual athlete dashboards
Sports We Train
All Sports. All Levels.
FAQ
Common Questions.
How does remote team training work?
After signing up, your coaching staff or team manager receives an intake form. Within 48 hours, your full team program is delivered digitally — accessible by every athlete on the roster. Check-ins happen via email or video call on the schedule included in your package.
Can programs be customized by position?
Yes. Team Competitor and Team Elite packages include position-specific programming. Linemen train differently than skill positions — your program reflects that.
What if our roster size changes mid-month?
No problem. Roster changes are handled at the next billing cycle. If you need to upgrade mid-month due to significant growth, reach out and we'll work it out.
Do individual athletes get their own plans?
Team Foundation provides a shared group plan. Team Competitor and Elite include individual athlete dashboards with position-specific programming.
Is there a contract or commitment?
No contracts. Month-to-month. Cancel anytime.
Ready to Elevate
Your Team?
Sign up today. Your team program is in your inbox within 48 hours.